Pack size: 500 g

ShopAmino acids and proteins

Doctor Life

BIO WPC Panna Cotta

Organic WPC 70%

171,99 zł

Supports muscle growth and maintenance
Helps maintain healthy bones
Makes it easier to meet your daily protein needs

Overview

More protein, with a straightforward ingredient list. BIO WPC is made for adults who want to increase their daily protein intake. Whey is a natural milk protein rich in essential amino acids, including leucine, which helps signal muscle protein synthesis. Protein supports the growth and maintenance of muscle mass and helps maintain healthy bones. Its value extends beyond sport to active living and healthy aging.

At the heart of the formula / BIO WPC Panna Cotta

Thoughtful support. Clear purpose.

01Supports muscle growth and maintenance
02Helps maintain healthy bones
03Makes it easier to meet your daily protein needs
04Fits naturally into a post-activity meal
05A simple formula without artificial sweeteners or colors
06Organic sourcing confirmed on the packaging

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BIO WPC Panna Cotta

Made for your daily routine.

We chose whey protein concentrate for its combination of protein content, milk components, and taste. WPC 70% retains more of the milk’s natural components than whey isolate. “Undenatured” describes processing intended to preserve protein structure during production; the protein is still digested normally after consumption.

The source is organic. The packaging states that the milk comes from cows fed a 95% grass-based diet and grazing in Alpine meadows, with no artificial sweeteners, colors, or preservatives. These details describe the product’s origin and production standards.

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BIO WPC Panna Cotta

Why does whey protein matter?

Muscle proteins are continually broken down and rebuilt. Complete dietary protein provides the essential amino acids needed for this process. Whey digests quickly and supplies all essential amino acids. Protein contributes to the growth and maintenance of muscle mass and to healthy bones. A whey supplement can be a practical food choice when meals alone do not meet your planned protein intake.

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BIO WPC Panna Cotta

What does research say about BIO WPC?

Short-term studies show that whey increases amino acid availability and stimulates muscle protein synthesis after a meal. Reviews of resistance training studies find that additional protein can support gains in muscle mass and strength, depending on the overall diet and training program. Research in older men also shows that the amount consumed matters. BIO WPC is a convenient protein source; total intake, diet quality, activity, and consistency remain central.

Ingredients / Doctor Life

Every ingredient. Clearly explained.

Each ingredient, its form and quantity — in one place.

Ingredient amounts for the servings shown in the table.
Ingredient	1 serving
Energy [kJ/kcal]	328 kJ/78 kcal
Fat	0.8 g
of which saturated fat	0.6 g
Carbohydrates	3.6 g
of which sugars	3.6 g
Protein	13.8 g
Salt	0.22 g
Whey protein concentrate	20 g

*NRV: Nutrient Reference Value

Full ingredient list

Whey protein concentrate from milk*, natural flavors. *Organically produced.

How to use

Part of your daily rhythm.

How to use

Adults: take 1–3 servings daily. One serving is 20 g (1 scoop). Mix each serving with 200 mL of water or milk.

Important information

Do not exceed the recommended daily serving. Food supplements should not replace a varied diet. A balanced diet and a healthy lifestyle are recommended. Store at room temperature, away from sunlight and out of reach of young children.

Science & sources

Understand the formula.

Whey is one of the most studied dietary protein sources for muscle mass and responses to exercise. Research examines both adequate protein intake over time and whey's characteristically rapid amino acid response. WPC can be a practical way to supplement protein intake for older adults and recreationally active people, as well as those focused on strength training.

These publications concern the studied ingredients or formulas. They do not all evaluate the finished Doctor Life product, and research results do not guarantee individual outcomes.

01A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Robert W. Morton, Kevin T. Murphy, Sean R. McKellar et al.

British Journal of Sports Medicine (2018), 52(6), 376-384. DOI: 10.1136/bjsports-2017-097608; PMID: 28698222.

A meta-analysis of 49 studies involving 1,863 participants assessed whether additional protein enhanced the effects of long-term resistance training. Protein supplementation was associated with greater gains in lean body mass, strength, and muscle size. The findings support using protein supplements alongside a well-planned diet and training routine, rather than as a replacement for physical activity.

Read publication ↗

02Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men

Bart Pennings, Yves Boirie, Joan M. G. Senden, Annemie P. Gijsen, Harm Kuipers, Luc J. C. van Loon

American Journal of Clinical Nutrition (2011), 93(5), 997-1005. DOI: 10.3945/ajcn.110.008102; PMID: 21367943.

In a randomized study, older men received 20 g of whey protein, casein, or casein hydrolysate. Whey produced a faster rise in blood amino acids and greater post-meal muscle protein synthesis. The study helps explain the interest in whey for older adults, for whom maintaining muscle mass becomes particularly important.

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03Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men

Bart Pennings, Bart Groen, Anneke de Lange, Annemie P. Gijsen, Antoine H. Zorenc, Joan M. G. Senden, Luc J. C. van Loon

American Journal of Physiology - Endocrinology and Metabolism (2012), 302(8), E992-E999. DOI: 10.1152/ajpendo.00517.2011; PMID: 22338070.

Researchers compared 10, 20, and 35 g of whey protein in healthy older men. Amino acid absorption and protein balance increased with the amount consumed, and the largest serving produced the greatest muscle protein synthesis response. The findings emphasize that protein quantity matters alongside protein type, both at each meal and across the day.

Read publication ↗

FAQ / BIO WPC Panna Cotta

Good questions. Clear answers.

Talk to us ↗

Is WPC 70% less effective than WPI isolate?

They are different types of whey protein. WPI is more refined and usually contains a higher protein percentage with less fat and lactose. WPC retains more milk components and often has a fuller flavor. This BIO WPC provides 69 g of protein per 100 g. The appropriate choice depends on your nutritional needs and tolerance.

What does “undenatured WPC” mean?

It refers to processing that limits unnecessary protein denaturation during production. It does not mean the protein stays unchanged after you consume it: digestion breaks it down into peptides and amino acids. The term describes production, not a way of bypassing normal digestion.

Does one scoop provide enough protein after exercise?

One serving provides 13.8 g of protein, and the label allows 1–3 servings daily. Muscle response studies often use larger individual protein servings, but needs vary with body weight, diet, other meals, and training. Use the product within its directions to supplement your overall intake.

Is whey protein only for strength training?

No. Adequate protein helps maintain muscle mass and healthy bones throughout adulthood. A whey supplement is a convenient high-protein food that may suit recreationally active people, older adults, or anyone who struggles to meet their protein needs through meals.

Is BIO WPC lactose-free?

The packaging does not make a lactose-free claim. Whey concentrate retains some milk components, including milk sugars. If you are lactose-intolerant, consider your tolerance or a product with a verified lower lactose content. BIO WPC is intended for people who tolerate dairy ingredients.

Do organic and grass-fed claims mean greater muscle benefits?

No. Muscle response depends primarily on protein quantity and quality, overall diet, and activity. Organic sourcing and the stated 95% grass-based feed describe production and origin, not stronger muscle-building effects.

Does “no artificial sweeteners” mean sugar-free?

No. It means artificial sweeteners have not been added. Whey naturally contains milk sugars, and one serving provides 3.6 g of sugars. Check the nutrition table when comparing products.

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