Doctor Life Cognique® & Citicoline — 60 capsules

Pack size: 60 capsules

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Doctor Life

Cognique® & Citicoline

BioActive Bacopa Matrix • Citicoline 500 mg

98,99 zł

Helps with learning and recalling information
Supports focus during demanding mental work
Helps maintain clarity when processing a lot of information

Overview

Support for memory, focus, and mental performance in a demanding day. Cognique® & Citicoline is designed for adults who work with large amounts of information, people studying, and older adults who want to keep their minds active.

At the heart of the formula / Cognique® & Citicoline

Thoughtful support. Clear purpose.

01Helps with learning and recalling information
02Supports focus during demanding mental work
03Helps maintain clarity when processing a lot of information
04Supports learning and taking in new information
05Helps maintain memory and cognitive performance with age
06Supports sustained mental work without caffeine or a brief stimulant effect

Doctor Life / 01

Cognique® & Citicoline

Made for your daily routine.

The formula centers on 500 mg of citicoline, an amount used in a 12-week study in healthy older adults. It also provides 360 mg of bacopa extract, plus rosemary and ginger extracts, in a formula focused on memory and concentration.

Take 2 capsules daily after a meal with approximately 200 mL of water. Each 60-capsule bottle provides 30 days of use. The pullulan capsule makes the product suitable for vegans and vegetarians.

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Cognique® & Citicoline

Why do these ingredients matter?

Memory and concentration help us learn, make decisions, and manage daily tasks. Citicoline has been studied in relation to memory; bacopa extracts have been examined for recall and attention speed. Rosemary and ginger complete the botanical profile. These ingredient studies provide context, without establishing the finished blend’s effects.

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Cognique® & Citicoline

What does research say about Cognique® & Citicoline?

In a 12-week trial involving 100 healthy adults ages 50–85, 500 mg of citicoline daily improved episodic memory and overall memory scores more than placebo. That amount matches the product’s daily serving. Reviews of bacopa studies also examine recall, verbal learning, and attention speed with regular use. The finished combination was not tested in these publications.

Ingredients / Doctor Life

Every ingredient. Clearly explained.

Each ingredient, its form and quantity — in one place.

Ingredient amounts for the servings shown in the table.
Ingredient	1 capsule	2 capsules
Citicoline	250 mg	500 mg
Bacopa leaf extract	180 mg	360 mg
Rosemary leaf extract	50 mg	100 mg
Ginger rhizome extract	20 mg	40 mg

*NRV: Nutrient Reference Value

Full ingredient list

Citicoline (inner salt), rosemary leaf extract (Rosmarinus officinalis), ginger rhizome extract (Zingiber officinale), bacopa leaf extract (Bacopa monnieri), capsule shell (bulking agent: pullulan).

How to use

Part of your daily rhythm.

How to use

Adults: take 2 capsules daily after food, with approximately 200 mL of water.

Important information

Do not exceed the recommended daily serving. Food supplements should not replace a varied diet. A balanced diet and a healthy lifestyle are recommended. Store in a cool, dry place, out of reach of young children.

Science & sources

Understand the formula.

Citicoline and bacopa are well-studied ingredients in memory and focus formulas. Clinical research includes 500 mg of citicoline, matching this product's daily serving, and several weeks of bacopa extract use. Findings are particularly interesting for episodic memory, recall, and attention speed.

These publications concern the studied ingredients or formulas. They do not all evaluate the finished Doctor Life product, and research results do not guarantee individual outcomes.

01Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

E. Nakazaki, E. Mah, K. Sanoshy, D. Citrolo, F. Watanabe

The Journal of Nutrition (2021), 151(8), 2153–2160. DOI: 10.1093/jn/nxab119; PMID: 33978188.

In a 12-week study, 100 healthy adults ages 50–85 with age-related memory decline received 500 mg of citicoline daily, or a placebo. The citicoline group showed greater improvements in episodic memory and a composite memory score. This product provides the same amount of citicoline per daily serving.

Read publication ↗

02The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials

M.P. Pase, J. Kean, J. Sarris, C. Neale, A.B. Scholey, C. Stough

Journal of Alternative and Complementary Medicine (2012), 18(7), 647–652. DOI: 10.1089/acm.2011.0367; PMID: 22747190.

A review of six 12-week studies in adults without dementia examined bacopa extracts at 300–450 mg daily. The most consistent benefits involved free recall, supporting the interest in bacopa for memory with regular use.

Read publication ↗

03Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract

C. Kongkeaw, P. Dilokthornsakul, P. Thanarangsarit, N. Limpeanchob, C.N. Scholfield

Journal of Ethnopharmacology (2014), 151(1), 528–535. DOI: 10.1016/j.jep.2013.11.008; PMID: 24252493.

A meta-analysis of nine studies involving 518 participants found improvements in selected measures of attention speed after at least 12 weeks of bacopa extract use. The findings suggest that consistent supplementation may support information processing and concentration.

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04Does Bacopa monnieri Improve Memory Performance in Older Persons? Results of a Randomized, Placebo-Controlled, Double-Blind Trial

A. Morgan, J. Stevens

The Journal of Alternative and Complementary Medicine (2010), 16(7), 753–759. DOI: 10.1089/acm.2009.0342; PMID: 20590480.

In a 12-week study of healthy adults over 55, bacopa extract was associated with improvements in some measures of verbal learning and memory. This is a relevant research direction for maintaining an active mind with age.

Read publication ↗

FAQ / Cognique® & Citicoline

Good questions. Clear answers.

Talk to us ↗

How is CDP-choline different from choline?

CDP-choline, also called citicoline, contains choline and cytidine components. It has been studied in relation to memory, attention, and cognition, informing its role as the main ingredient in this formula.

Has 500 mg of citicoline been studied?

Yes. A 12-week memory trial in healthy adults ages 50–85 used 500 mg daily, the same citicoline amount provided by the daily serving of Cognique® & Citicoline. The trial did not test the finished combination.

Does bacopa work immediately?

Bacopa is not a stimulant intended to produce an immediate effect. Memory and attention studies generally assess regular use over several weeks. Individual results and the effects of this finished formula are not guaranteed.

Does it stimulate like caffeine?

No caffeine or other declared caffeine sources are listed. The formula is focused on memory and concentration rather than a short-lived stimulant effect.

Why include rosemary and ginger?

Rosemary and ginger complement the botanical profile of a formula centered on citicoline and bacopa. They bring additional plant ingredients into the blend.

How many days does a bottle provide?

Each bottle contains 60 capsules, providing 30 days of use at 2 capsules daily. Take after food with approximately 200 mL of water.

Can I combine it with medication or other supplements?

If you take medication, use other cognition-focused supplements, or receive ongoing medical care, discuss your supplement routine with your doctor or pharmacist.

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