Vitamins and minerals
Active B Complex
B vitamins + choline, citicoline, and myo-inositol
100 plant-based capsules
Doctor Life
Optimized SinglesAlgae • Bamboo • Horsetail • Silicon 226 mg • Iodine 150 µg • Boron 3 mg
Four categories. Find the support that fits your needs.
Overview
Three elements, thoughtfully combined. Silicon Iodine Boron pairs plant-derived silicon from bamboo and horsetail with iodine from two types of algae and boron. Two capsules daily provide 226 mg of silicon, 150 µg of iodine, and 3 mg of boron. The label lists the amounts of silica and silicon as well as the extracts themselves.
At the heart of the formula / Silicon Iodine Boron
Silicon Iodine Boron
Silicon Iodine Boron
Silicon Iodine Boron
Ingredients / Doctor Life
Each ingredient, its form and quantity — in one place.
| Ingredient | 1 capsule | 2 capsules |
|---|---|---|
| Horsetail herb extract, including: | 225 mg | 450 mg |
| silica | 15.5 mg | 31 mg |
| silicon | 7.5 mg | 15 mg |
| Bamboo shoot extract, including: | 225 mg | 450 mg |
| silica | 157.5 mg | 315 mg |
| silicon | 105.5 mg | 211 mg |
| Total silicon | 113 mg | 226 mg |
| Knotted wrack extract, including: | 37.5 mg | 75 mg |
| iodine | 37.5 µg (25% NRV)* | 75 µg (50% NRV)* |
| Bladderwrack extract, including: | 37.5 mg | 75 mg |
| iodine | 37.5 µg (25% NRV)* | 75 µg (50% NRV)* |
| Total iodine | 75 µg (50% NRV)* | 150 µg (100% NRV)* |
| Boron | 1.5 mg | 3 mg |
*NRV: Nutrient Reference Value
How to use
Science & sources
These publications concern the studied ingredients or formulas. They do not all evaluate the finished Doctor Life product, and research results do not guarantee individual outcomes.
EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)
EFSA Journal (2010), 8(10), 1800. DOI: 10.2903/j.efsa.2010.1800.
EFSA confirmed the relationship between iodine intake and normal cognitive function, nervous system function, energy metabolism, thyroid hormone production, and thyroid function. This provides the basis for the formula's central purpose: each daily serving supplies 150 µg of iodine, or 100% of the NRV.
Read publication ↗Aljoscha Waterstradt, Moritz Winker, Amy Marisa Zimmermann-Klemd, Seema Devi, Ann-Kathrin Lederer, Roman Huber, Carsten Gründemann
Planta Medica (2022), 88(14), 1360-1368. DOI: 10.1055/a-1643-5493; PMID: 34706374.
In a randomized pilot study, healthy volunteers who drank horsetail tea showed a clear increase in serum silicon levels and urinary silicon excretion. The findings suggest that silicon from horsetail can be absorbed through the digestive tract, making it an interesting plant source of silicon.
Read publication ↗Mariangela Rondanelli, Milena Anna Faliva, Vittoria Peroni, Gabriella Gasparri, Anna Perna, Maurizio Naso, Simone Riva, Giovanna Petrangolini, Alice Tartara et al.
Journal of Trace Elements in Medicine and Biology (2020), 62, 126577. DOI: 10.1016/j.jtemb.2020.126577; PMID: 32540741.
This review covered 11 studies involving a total of 594 participants and examined boron alone or with other ingredients. The authors highlighted 3 mg per day as an amount repeatedly studied in relation to mineral metabolism and bone health. A daily serving of Silicon Iodine Boron provides the same amount.
Read publication ↗Doctor Life formulas
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