Doctor Life Chelated Magnesium — 100 capsules

Pack size: 100 capsules
Serving: 2 capsules
Servings per pack: 50

ShopVitamins and minerals

Doctor Life

Chelated Magnesium

Active bisglycinate + vitamin B6 as P-5-P

37,99 zł

Supports normal energy metabolism
Helps reduce tiredness and fatigue
Supports normal nervous system function

Overview

Magnesium chosen for its form and quality. Chelated Magnesium combines a fully reacted magnesium amino acid chelate with active vitamin B6 as P-5-P. The chelate is not buffered with magnesium oxide. A considered formula for demanding days.

At the heart of the formula / Chelated Magnesium

Thoughtful support. Clear purpose.

01Supports normal energy metabolism
02Helps reduce tiredness and fatigue
03Supports normal nervous system function
04Supports normal muscle function
05Helps maintain normal psychological function
06Supports immune function and the regulation of hormonal activity

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Chelated Magnesium

Made for your daily routine.

Two capsules provide 1,500 mg of magnesium bisglycinate, including 180 mg of magnesium, and 4.4 mg of vitamin B6. Both nutrients support normal energy metabolism, nervous system and psychological function, and the reduction of tiredness and fatigue. Magnesium also supports muscles, electrolyte balance, and bones. Vitamin B6 supports normal immune function and the regulation of hormonal activity.

In this unbuffered chelate formula, elemental magnesium makes up 12% of the ingredient weight. The formula does not add magnesium oxide to increase the magnesium percentage. Each bottle provides 50 days of use for adults seeking magnesium and vitamin B6 in a consistent routine.

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Chelated Magnesium

Why do magnesium and vitamin B6 matter?

Magnesium and vitamin B6 both support normal energy metabolism, nervous system and psychological function, and the reduction of tiredness. Magnesium also contributes to normal muscle function, protein synthesis, electrolyte balance, bones, and teeth. Vitamin B6 supports immunity, protein and glycogen metabolism, red blood cell formation, and hormonal activity regulation.

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Chelated Magnesium

What research informs Chelated Magnesium?

Research suggests that magnesium's chemical form can affect absorption, with reviews generally finding better bioavailability for organic than inorganic forms. A randomized bisglycinate trial in adults reporting poor sleep found a greater improvement in an insomnia severity score than placebo. Other magnesium studies in active adults have assessed muscle soreness and recovery. These findings informed the choice of a fully reacted chelate, but do not establish identical effects for this finished formula.

Ingredients / Doctor Life

Every ingredient. Clearly explained.

Each ingredient, its form and quantity — in one place.

Serving2 capsules

Ingredient amounts for the servings shown in the table.
Ingredient	1 capsule	2 capsules
Magnesium bisglycinate	750 mg	1500 mg
of which magnesium	90 mg (24%*)	180 mg (48%*)
Vitamin B6	2.2 mg (157%*)	4.4 mg (314%*)

*NRV: Nutrient Reference Value

Full ingredient list

Magnesium bisglycinate (100% magnesium amino acid chelate), vitamin B6 (pyridoxal-5-phosphate), capsule shell (hydroxypropyl methylcellulose).

How to use

Part of your daily rhythm.

How to use

Take 2 capsules daily with a meal or water.

Important information

Do not exceed the recommended daily serving. Food supplements should not replace a varied diet. A balanced diet and a healthy lifestyle are recommended. Not suitable for children or women who are pregnant or breastfeeding. Store in the original packaging, away from sunlight, at up to 25°C. Keep out of reach of young children.

Science & sources

Understand the formula.

These selected publications explore the importance of magnesium's form and its potential role in sleep, recovery, and everyday physical function.

These publications concern the studied ingredients or formulas. They do not all evaluate the finished Doctor Life product, and research results do not guarantee individual outcomes.

01Bioavailability of magnesium food supplements: A systematic review

M.R. Pardo, E. Garicano Vilar, I. San Mauro Martín, M.A. Camina Martín

Nutrition (2021), 89, 111294. DOI: 10.1016/j.nut.2021.111294; PMID: 34111673.

A systematic review compared different forms of magnesium and found that organic compounds generally have greater bioavailability than inorganic forms. The findings highlight the importance of magnesium's chemical form, alongside the amount supplied.

Read publication ↗

02Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial

J. Schuster, I. Cycelskij, A. Lopresti, A. Hahn

Nature and Science of Sleep (2025), 17, 2027-2040. DOI: 10.2147/NSS.S524348; PMID: 40918053.

In a four-week randomized trial involving 155 adults, magnesium bisglycinate produced a greater improvement in insomnia severity scores than placebo. The study contributes to research on this chelated form of magnesium and sleep quality.

Read publication ↗

03Effects of Magnesium Supplementation on Muscle Soreness and Performance

A.M. Reno, M. Green, L.G. Killen, E.K. O'Neal, K. Pritchett, Z. Hanson

Journal of Strength and Conditioning Research (2022), 36(8), 2198-2203. DOI: 10.1519/JSC.0000000000003827; PMID: 33009349.

In a double-blind study, magnesium supplementation was associated with less muscle soreness, lower perceived exertion, and better self-rated recovery after exercise. The findings contribute to research on magnesium and recovery in active people.

Read publication ↗

FAQ / Chelated Magnesium

Good questions. Clear answers.

Talk to us ↗

What does “fully reacted magnesium chelate” mean?

It means the magnesium is bound to amino acids through chelation. The formula is not buffered with added magnesium oxide to raise the elemental magnesium percentage. It uses an amino acid chelate rather than a blend of magnesium forms.

Why does the serving provide 180 mg of magnesium?

In this formula, 1,500 mg of chelate provides 180 mg of elemental magnesium, or 12% by weight. A higher magnesium percentage in another product may reflect a different composition, including added magnesium oxide. Compare both the elemental amount and the ingredient form.

What is vitamin B6 as P-5-P?

P-5-P, or pyridoxal-5-phosphate, is an active form of vitamin B6. Vitamin B6 supports normal energy metabolism, nervous system and psychological function, immunity, and the reduction of tiredness. It also contributes to hormonal activity regulation and protein and glycogen metabolism.

How do I take Chelated Magnesium?

Take two capsules daily with a meal or water. Do not exceed the recommended daily serving.

How long does one bottle last?

Each bottle contains 100 capsules. At two capsules daily, it provides a 50-day supply.

Who is this formula for?

The formula is intended for adult women and men, including active and older adults interested in muscles, nervous system function, energy, and bones. Do not use for children or during pregnancy or breastfeeding.

Can I take it with other supplements or medication?

If you use other magnesium or vitamin B6 products, check your total daily intake. Review regular medication and supplement combinations with your doctor or pharmacist to account for your health needs and avoid unnecessary duplication.

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