Doctor Life Multivitamin Essential — 100 capsules

Pack size: 100 capsules
Serving: 2 capsules
Servings per pack: 50

ShopVitamins and minerals

Doctor Life

Multivitamin Essential

Bioactive vitamins and minerals

97,99 zł

Daily support for energy and normal metabolism
Supports immune function and antioxidant protection
Helps maintain normal nervous system function

Overview

A daily foundation that keeps your routine simple. Multivitamin Essential combines vitamins, minerals, and distinctive complementary ingredients in one formula for adults. Two capsules, divided between morning and evening, provide broad support without the need for multiple bottles.

At the heart of the formula / Multivitamin Essential

Thoughtful support. Clear purpose.

01Daily support for energy and normal metabolism
02Supports immune function and antioxidant protection
03Helps maintain normal nervous system function
04Supports healthy bones and normal muscle function
05A comprehensive nutrient blend in two capsules

Doctor Life / 01

Multivitamin Essential

Made for your daily routine.

The formula considers ingredient forms as well as variety. It includes two magnesium forms, active forms of B6, B12, and folate, and vitamins K1 and K2. These nutrients contribute to normal energy metabolism, nervous system and immune function, cellular protection, bones, and muscles.

Shilajit and branded PQQ extend the blend beyond a conventional multivitamin. Multivitamin Essential is designed for adults interested in nutritional status, cellular function, and everyday vitality as part of a consistent wellness routine.

Doctor Life / 02

Multivitamin Essential

Why do vitamins and minerals matter?

Micronutrients do not provide calories, but they enable many essential processes. B vitamins and magnesium support energy metabolism and the nervous system. Vitamins C and D, zinc, and selenium support immune function. Vitamins C and E, zinc, and selenium help protect cells from oxidative stress. Vitamins D and K and magnesium support bones, while iodine and selenium support normal thyroid function.

Doctor Life / 03

Multivitamin Essential

What research informs Multivitamin Essential?

Clinical studies of multivitamin and mineral supplements have reported improvements in selected nutrient levels, including in older adults. COSMOS trials also assessed episodic memory and overall cognition with a particular daily multivitamin. Other studies examined folate, B12, C, B6, D, and E status and metabolic measures. This research informed a broad micronutrient formula, but results from other products do not establish the same effects for Multivitamin Essential.

Ingredients / Doctor Life

Every ingredient. Clearly explained.

Each ingredient, its form and quantity — in one place.

Serving2 capsules

Ingredient amounts for the servings shown in the table.
Ingredient	1 capsule	2 capsules
Vitamin A	375 µg (47%*)	750 µg (94%*)
Vitamin C	45 mg (56%*)	90 mg (112%*)
Vitamin D3	25 µg (500%*)	50 µg (1,000%*)
Vitamin E	5 mg (41.5%*)	10 mg (83%*)
Vitamin K (K1 + K2)	90 µg (120%*)	180 µg (240%*)
Thiamine (B1)	1.2 mg (109%*)	2.4 mg (218%*)
Riboflavin (B2)	1.2 mg (85.5%*)	2.4 mg (171%*)
Niacin (B3)	9 mg (56%*)	18 mg (112%*)
Vitamin B6	1.3 mg (93%*)	2.6 mg (186%*)
Folate	195 µg (97.5%*)	390 µg (195%*)
Vitamin B12	225 µg (9,000%*)	450 µg (18,000%*)
D-biotin	15 µg (30%*)	30 µg (60%*)
Pantothenic acid (B5)	3.5 mg (58%*)	7 mg (116%*)
Iodine	37.5 µg (25%*)	75 µg (50%*)
Magnesium	150 mg (40%*)	300 mg (80%*)
Zinc	4.5 mg (45%*)	9 mg (90%*)
Selenium	37.5 µg (68%*)	75 µg (136%*)
Copper	75 µg (7.5%*)	150 µg (15%*)
Manganese	200 µg (10%*)	400 µg (20%*)
Chromium	35 µg (87.5%*)	70 µg (175%*)
Molybdenum	25 µg (50%*)	50 µg (100%*)
Boron	300 µg	600 µg
Shilajit	50 mg	100 mg
MGCPQQ® PQQ	1 mg	2 mg

*NRV: Nutrient Reference Value

Full ingredient list

Magnesium malate, magnesium bisglycinate, shilajit (including lithium), ascorbic acid, nicotinamide, nicotinic acid, zinc bisglycinate, D-alpha-tocopheryl succinate, pantothenic acid, thiamine hydrochloride, pyridoxine-5-phosphate, PQQ (pyrroloquinoline quinone), riboflavin, riboflavin-5-phosphate, pyridoxine hydrochloride, menaquinone-7, retinyl acetate, boric acid, calcium L-methylfolate (L-5-MTHF), manganese bisglycinate, hydroxocobalamin, 5-deoxyadenosylcobalamin, methylcobalamin, copper bisglycinate, potassium iodide, L-selenomethionine, phylloquinone, chromium picolinate, cholecalciferol, sodium molybdate(VI), D-biotin, capsule shell (pullulan).

How to use

Part of your daily rhythm.

How to use

Take 2 capsules daily with food: 1 in the morning and 1 in the evening.

Important information

Do not exceed the recommended daily serving. Food supplements should not replace a varied diet. A balanced diet and a healthy lifestyle are recommended. Not suitable for children or women who are pregnant or breastfeeding. Store at room temperature, up to 25°C, out of reach of young children.

Science & sources

Understand the formula.

Research on multivitamin and mineral supplements explores their role in micronutrient status, cellular metabolism, and maintaining cognitive function with age.

These publications concern the studied ingredients or formulas. They do not all evaluate the finished Doctor Life product, and research results do not guarantee individual outcomes.

01Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COSMOS randomized clinical trial and meta-analysis of 3 cognition studies within COSMOS

Chirag M. Vyas et al.

The American Journal of Clinical Nutrition (2024), 119(3), 692-701. PMID: 38244989.

A two-year clinical trial and a meta-analysis of three COSMOS studies found beneficial effects of daily multivitamin use on overall cognitive function and episodic memory in older adults. These findings contribute to research on vitamin and mineral supplements in healthy aging.

02Multivitamin/Multimineral Supplementation Prevents or Reverses Decline in Vitamin Biomarkers and Cellular Energy Metabolism in Healthy Older Men: A Randomized, Double-Blind, Placebo-Controlled Study

Alexander J. Michels, Judy A. Butler, Sandra L. Uesugi et al.

Nutrients (2023), 15(12), 2691. DOI: 10.3390/nu15122691; PMID: 37375594.

After six months, supplementation improved or helped maintain blood levels of selected vitamins and limited the decline in oxygen consumption by immune cells. The study links daily multivitamin use with nutrient status and cellular metabolism.

Read publication ↗

03The Effect of Multi-Vitamin/Multi-Mineral Supplementation on Nutritional Status in Older Adults Receiving Drug Therapies: A Double-Blind, Placebo-Controlled Trial

Oliver Chen, Gail T. Rogers, Diane L. McKay et al.

Journal of Dietary Supplements (2022), 19(1), 20-33. DOI: 10.1080/19390211.2020.1834050; PMID: 33078646.

In a 16-week study, a multivitamin and mineral supplement improved folate, vitamin B12, and vitamin C status in adults ages 45–75 taking selected medications. The findings contribute to research on providing multiple micronutrients in one formula.

Read publication ↗

FAQ / Multivitamin Essential

Good questions. Clear answers.

Talk to us ↗

Who is Multivitamin Essential for?

The formula is intended for adult women and men seeking a straightforward daily supplement foundation. It may appeal to people with demanding routines and older adults interested in nutritional status, energy, immune function, and healthy aging.

Can this product replace several separate supplements?

It combines vitamins, minerals, shilajit, and PQQ, which may simplify a routine. If you use other products with the same ingredients, add up your total intake and review the combination with a health professional.

What are bioactive vitamin forms?

These are ingredient forms selected for their use in the body's metabolic processes. The formula includes pyridoxal-5-phosphate, L-methylfolate, and three forms of vitamin B12. It also contains vitamins K1 and K2 and magnesium as malate and bisglycinate.

Why include shilajit and PQQ?

They extend the formula beyond a basic vitamin and mineral complex. Shilajit is a naturally occurring mineral-organic substance, while PQQ is studied in cellular processes. Both complement the micronutrient foundation.

Why take capsules in the morning and evening?

Take two capsules daily with food: one in the morning and one in the evening. This fits the serving around regular meals. Do not exceed two capsules per day.

How long does one bottle last?

Each bottle contains 100 capsules. At two capsules daily, it provides a 50-day supply.

Can I combine it with medication or other supplements?

If you take medication, have a chronic condition, or use other vitamin and mineral supplements, review your full routine with your doctor or pharmacist. The formula contains nutrients including vitamins K and D, iodine, magnesium, zinc, and selenium, so total intake and possible interactions matter.

Doctor Life formulas